In a large pot, drizzle in olive oil and heat over medium heat
Add sliced fennel and saute until soft
Add minced garlic and saute for 1 minute. Do not allow the garlic to burn!
Add tomatoes and spices. Saute for 1 minute and then add tomato paste, stock, and wine.
Bring to a boil, reduce heat to medium-low, and allow to simmer for 25 minutes.
Add fish and shrimp and cover the pot. Allow to cook for just a few minutes, until the seafood is just cooked through.
Serve with bread and wine
Add all ingredients to a small pot and simmer for at least 20 minutes
Strain out ingredients and save stock for use in soup/stews. Due to the use of shrimp shells and lack of preservatives it will not last for long.